Healthy Recipes

Eating Healthy has never been so easy with our recipe catalog

from simple soups to full gourmet meals, we have your new family recipe book here at your fingertips

Gluten Free

Gluten Free

Diabetes Friendly

Diabetes Friendly

Real Food Revolution

Real Food Revolution

More Special Diets

More Special Diets

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Fat Alternatives and Fat Replacers

Fat Alternatives and Fat Replacers: Main Image

Related Topics

  1. Find Great Recipes
  2. Get Healthy Eating Advice
  3. Find Recipes for Special Diets

Preparation, Uses, & Tips

Cholesterol-lowering and diet margarines can be used instead of butter or conventional margarine as a spread on toast and sandwiches. Some brands of cholesterol-lowering margarines are suitable for sautéing and baking. Diet margarines should not be heated, and are to be used only as a spread. Fruit-based fat substitutes can be used instead of fat in recipes for baked goods. Follow the substitution instructions on the package.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.