Jackfruit Wonder Burgers

Jackfruit Wonder Burger


Serves 4


2 Cans Jackfruit

1 ½ Tbsp. vegetable oil

4 Tbsp. barbecue sauce

1 ½ Tbsp. honey

1 Tbsp. apple cider vinegar

¾ tsp garlic powder

½ tsp salt

¼ tsp black pepper

¼ tsp cayenne pepper (optional)

Potato Wedges

7-8 baby purple potatoes, wedged

2 tsp vegetable oil

½ tsp garlic powder

½ tsp salt

¼ tsp black pepper

Cabbage Slaw

2 C shredded purple cabbage

1 Tbsp. lemon

1 Tbsp. veggie mayonnaise

¼ tsp black pepper


Lettuce leaves

White onion

Tomatoes (optional)


Whole wheat burger buns

Special Sandwich Sauce (SSS)


4 Tbsp. plant based mayo

2 Tbsp. tomato paste

¼ red onion, finely minced

1 Tbsp. apple cider vinegar

1 Tbsp. agave syrup

½ tsp salt

¼ tsp black pepper

Directions: Marinate jackfruit with garlic powder, salt, pepper, and oil and cook for about 5 minutes on medium heat. Begin to pull apart and separate the chunks of Jackfruit. Add barbecue sauce, honey, apple cider vinegar, and simmer on low-medium heat for 15-20 minutes, stirring occasionally. In the mean-time, prep your cabbage slaw, veggies and sauce. For slaw, slice finely and toss with ingredients. For the sauce, mix in a small bowl. Once your jackfruit is ready, scoop on to buns while hot, top with slaw and veggies and Special Sandwich Sauce, and you’re good to go! Enjoy!


Recent Articles


Photo Stream