Tofurky Apple & Walnut Sandwich

Tofu-rky Apple & Walnut Sandwich


Serves 4


  • 1 pack extra firm tofu
  • 1 Tbsp soy sauce
  • 1 tsp vegetable oil
  • ½ Tbsp honey
  • ¼ tsp Himalayan sea salt
  • ¼ tsp garlic powder
  • a few dashes of black pepper


  • ¼ C Just Mayo (or any other vegan option)
  • Handful of crushed walnuts
  • Handful of parsley (finely diced)
  • Black pepper and salt to taste
  • Dash of cayenne pepper


  • Fresh Arugula
  • Granny Smith apples
  • Alfalfa sprouts

Walnut Mayo


Directions: Tofu-rky strips: slice firm tofu into thin strips, marinate with soy sauce, honey, garlic powder, salt and pepper, let sit for a few minutes. Use non-stick pan, lightly oil, and then lay strips to grill. Grill each side until caramelized and firm. Set aside to rest. Walnut Mayo: mix in walnuts with mayo and parsley and add salt and pepper to taste. Toast bread. Trimmings: layer in this manner, spread walnut mayo on bread, lay sliced apples, then tofu-rky strips, followed by arugula and alfalfa sprouts, top with another slab of walnut mayo on bread, press, slice, serve!


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