Real-Deal Tabule

Real-Deal Tabule


Serves 4

  • 2 heads fresh parsley
  • 3 medium tomatoes
  • 1 medium onion
  • blades of one green onion
  • ½ C dried bulgur
  • 1 C warm water
  • 2 Tbsp olive oil
  • Juice of one medium lemon
  • 1 ½ tsp of sea salt
  • ¼ tsp black pepper
  • ¼ tsp cinnamon

Directions: Chop up parsley, tomato, onion, green onion, and toss in a large bowl. Microwave a cup of water for 1 min. Place bulgur in a bowl and pour hot water over it and let sit for 5-7 min. Burgle will absorb the water and expand. Strain excess water and add to parsley mix. Add lemon, olive oil, salt, pepper, and cinnamon, toss well. Enjoy!


Recent Articles


Photo Stream