• In RealFoodRevolution
• Posted May 15, 2018

Sweet & Sour Arugula Mango Salad

Sweet & Sour Mango Salad

Gluten-Free

Serves 4

• SALAD:
• 4 – 5 oz Baby arugula
• 3 – 4 oz Baby kale
• 1 C of fresh blue berries
• 3-4 oz goat cheese
• 1 Tbsp roasted sesame seeds
• GRILLED MANGO:
• 2 medium mildly ripe mangos
• ½ Tbsp vegetable oil
• ¼ tsp Himalayan salt
• dash of black pepper
• dash of cayenne pepper
• SESAME BALSAMIC VINAIGRETTE
• 2 Tbsp unroasted sesame oil
• 2 Tbsp balsamic vinegar
• 1-2 cloves of fresh garlic
• 1-2 tsp of lemon juice
• ¼ tsp lemon zest
• ¼ tsp Himalayan pink salt
• dash of cracked black pepper

Directions:

Toss arugula and kale together, set aside. Grilled Mango: Peel mangos, cut 2 inch by ½ inch strips, oil grilling pan and heat. Marinate mango strips with vegetable oil, black pepper, salt and cayenne, place strips on grill, leave on for 5-7 min until grill marks appear, flip, grill other side, set aside to rest before tossing in salad. Mix in salad ingredients, add mango last, toss gently. Whisk vinaigrette ingredients, add as desired, sprinkle sesame seeds. Enjoy!